Happy Holidays! If you're like me, this time of the year can be a busy one. Now that we're at the tail end, we're due for a good reset. Here are 10 health & fitness rules to live by in the New Year to keep us happy, healthy, and fit: Good Sleep: 7-10 hours a… Continue reading 10 Health & Fitness Rules to Live By in the New Year
Tag: Mental Health
Most things we fear never come to pass
How many times have we replayed certain scenarios in our heads for them to never happen? Or we imagine things one way, and they turn out another? Or we act out of fear and regret it later? Our brain is meant to do 3 simple things: separate what’s important from what is senseless keep things… Continue reading Most things we fear never come to pass
Manifestation Template
Use this template daily when you're looking to create something new, change your life, attract new life energy, accomplish a goal, etc. Affirmations Affirm what you want (Life Map) Affirm why you want it (your WHY) Affirm what specifically you must do today Affirm when specifically you are doing it Affirm the obstacles that could… Continue reading Manifestation Template
Misogi Challenge
If you've heard of Jesse Itzler, you're probably familiar with the Misogi Challenge. As Jesse put it, “The notion around the misogi is you do something so hard one time a year that it has an impact the other 364 days of the year. Put one big thing on the calendar that scares you, that… Continue reading Misogi Challenge
The Three Day Rule
Go ahead, lay in bed for a day or two. No one’s gonna judge ya. But you gotta promise yourself to get up that third day and do your daily routine, no matter what. THIS IS SUPER IMPORTANT! It’s okay to miss a day, but let's remember: the longer we’re out of our daily routine… Continue reading The Three Day Rule
Yearly Habit Challenge
Before we get into it, a lil note... Thank you for being here. I know not everyday is an easy one and I want you to know that I’m happy you’re here. I see you putting in the hard work. I see you asking the tough questions, setting boundaries, wanting better for yourself. I see… Continue reading Yearly Habit Challenge
Core by Corie 