Glass half full or half empty? Frame of mind. How you view the situation. A challenge comes up... Do you see it as a burden and something that is messing up your schedule and day? Or do you see it as an opportunity to take a breather and be in the moment to learn something… Continue reading How your thoughts are affecting your life…
Tag: Mindfulness
Daily Movement (no matter what)
Short on time? Stuck at home for the day? Gym closed? No gym membership at all? Crappy weather? Add an at-home workout to your agenda. We owe it ourselves to hit that daily movement goal no matter what. One thing we can do despite any uncertainty is move. And we can move in different ways… Continue reading Daily Movement (no matter what)
Core by Corie 