Tag: run

Ultra Running, Ultra Training, Workout Programs

Pull Push Day for Ultra Runners + Weekly Workout Plan

Corie Muldoon

Run an ultra a year. Doable? Totally. But it's gonna take major dedication. I'm not gonna wake up tomorrow and bang out 32 miles. I've been putting up zero miles for months. So just gonna slowly work my weekly mileage back up. Week-to-week type shit. That's part of the fun. It's a daunting place to… Continue reading Pull Push Day for Ultra Runners + Weekly Workout Plan

Movement, Ultra Running, Ultra Training

3 Proven Ultra-Running Principles + Simple Training Plan

Corie Muldoon

No overthinking, just proven methods: Your 3 proven principles: 10% mileage bump each week 1 speed + 1 long run (official training) 3 weeks up, 1 week deload (time on feet) Base building (8+ weeks): 2 runs/week, 1 hour each Walk/runs (no pressure, just movement) Building the habit and routine back Getting body ready for… Continue reading 3 Proven Ultra-Running Principles + Simple Training Plan

Hainesport 12hr 2023, Impossible List, Ultra Running

Hainesport Endurance Run 2023: 50 miles in 12 hours

Corie Muldoon

Backstory It’s August 2022. Joey is running the 12 hour event at Loopy (4 mile loop at Cooper River Park). I come out to cheer Joey and the other runners on. Nothing deep. Regina and Theresa are there. They’re also running the 12HR. As the 12 hour mark approaches, Regina tells me Theresa is about… Continue reading Hainesport Endurance Run 2023: 50 miles in 12 hours

Impossible List

5k a day for 31 days (and counting!)

Corie Muldoon

Another goal checked off of the Impossible List! Today (7/1/23) marks 68 days in a row of walking / running a daily 5k. What really inspired my to take up the 5k a day for 31 days challenge was to honor my Poppop who I love and miss beyond words. Doing something everyday in honor… Continue reading 5k a day for 31 days (and counting!)