New year, new movement flows! Skip the extreme fitness resolutions. These five simple movement flows will help you reset your body and feel energized without overwhelming your schedule. Why movement flows work: They combine mobility, strength, and mindfulness in one efficient sequence. Perfect for busy people who want maximum benefits in minimal time. Remember: Motion… Continue reading 5 Movement Flows to Refresh Your Body for the New Year
Tag: self-care
Express Feelings Positively with the ‘I Feel’ Framework
Here are my notes for communicating feelings and needs to others in a productive, positive way: Instead of bottling up emotions or exploding in frustration, let's work on expressing our thoughts, feelings, and needs in a productive and positive way. This is one of my biggest weaknesses (continuing and never-ending improvement). It's been fun learning… Continue reading Express Feelings Positively with the ‘I Feel’ Framework
Own Your Emotions: The Daily Check-In That Changes Everything
The Daily Check-In: A simple 5-minute emotional check-in that helps you express feelings honestly without blaming others or spiraling into self-criticism. Most of us either bottle up emotions or let them explode... both hurt our relationships and well-being. The middle ground is taking ownership of your feelings while staying accountable, without dragging yourself or others… Continue reading Own Your Emotions: The Daily Check-In That Changes Everything
Plan Ahead: Requesting Time Off for Self-Care, Adventure, and Growth
Requesting time off from work can help you recharge, explore new experiences, and cultivate meaningful connections. It's essential to look ahead and make plans for your personal and professional well-being. Why Request Time Off? 1. Rejuvenation: take breaks to avoid burnout 2. Exploration: travel, discover new cultures 3. Personal growth: pursue hobbies, learning 4. Family… Continue reading Plan Ahead: Requesting Time Off for Self-Care, Adventure, and Growth
Core by Corie 