A timeblock session is a simple system we can implement on a weekly basis that prompts us to check in on our goals and plans. Remember the three-step system of success: plan, do, review? A timeblock session is review and plan; reviewing the previous week and planning the upcoming week. Below is a template for… Continue reading Timeblock Session Template
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Weekly Reflection Template
Use this template on a weekly basis to reflect on your Life Categories. LIFE CATEGORIES These are areas of your life that you are choosing to keep attention on. Health Fitness Finance Personal Business Relationships Travel Charity WINS What were some health wins this week? Fitness wins? And so on... write them out or talk… Continue reading Weekly Reflection Template
Daily Journal Template
(date) Today, I'm grateful for... 1. 2. 3. Yearly Goals 1. 2. 3. 4. 5. Today's Powerlist 1. 2. 3. 4. 5. Today's Affirmation / Mantra 1. What I'm eating today / How I'm moving today 1. 2. Thinking Time Notes 1. 2. 3.
Morning Movement Routine: Boost Your Energy with These Exercises
If you've been feeling low energy lately - here's a tip that most definitely will help: morning movement. With morning movement, you'll be feeling all types of good early on, and that good will ripple into the rest of your day. Here's a basic structure for your reference... Upper body: arm circles, arm lifts Lower… Continue reading Morning Movement Routine: Boost Your Energy with These Exercises
Core by Corie 