General, Healthy Habits

Define Your Values

Define what your pushing and pulling motivators are: what is pulling you, and what is pushing you to achieve a specific goal? These motivators, aka values, are what we base our daily decisions off of. Sometimes our pushing and pulling motivators conflict, like... 'I don’t want to be uncomfortable' (push)... And 'I want to be… Continue reading Define Your Values

Mindset

How your thoughts are affecting your life…

Glass half full or half empty? Frame of mind. How you view the situation. A challenge comes up... Do you see it as a burden and something that is messing up your schedule and day? Or do you see it as an opportunity to take a breather and be in the moment to learn something… Continue reading How your thoughts are affecting your life…