How many times have we replayed certain scenarios in our heads for them to never happen? Or we imagine things one way, and they turn out another? Or we act out of fear and regret it later? Our brain is meant to do 3 simple things: separate what’s important from what is senseless keep things… Continue reading Most things we fear never come to pass
Author: Corie Muldoon
Hey there! I’m Corie, a wellness blogger from Philadelphia, PA. Subscribe to my website for weekly healthy living posts!
The good life
To be able to do what we need to, anywhere, anytime. The place to do the work and live the good life is here. We are driven from place to place in search of better, yet are met with the same distractions and problems. “Once we have the right setup we can get started.” “This… Continue reading The good life
We become the sum of our actions
In Bad Times When the bad times come, we can choose to practice healthy habits. Healthy habits serve as a saftey net when we fall hard emotionally, mentally, spiritually, physically. Lose someone close to you? We can choose to go on a long hike to heal. Weak and frail? We can choose to go to… Continue reading We become the sum of our actions
Time management = concentration of effort
Time management is all about concentration of effort. Concentration of effort: to focus one's attention or mental effort on a particular object or activity. Time Analysis Questions Below are some questions we can ask ourselves to bring more awareness to how we are using and managing our time: Does it take you a long time… Continue reading Time management = concentration of effort
Hainesport Endurance Run 2023: 50 miles in 12 hours
Backstory It’s August 2022. Joey is running the 12 hour event at Loopy (4 mile loop at Cooper River Park). I come out to cheer Joey and the other runners on. Nothing deep. Regina and Theresa are there. They’re also running the 12HR. As the 12 hour mark approaches, Regina tells me Theresa is about… Continue reading Hainesport Endurance Run 2023: 50 miles in 12 hours
Rice, beans, veg, and greens
Rice, beans, veg, and greens 🌿 Ingredients: jasmine rice, spicy beans with olives, celery, baby carrots, green pepper, spinach, black pepper A simple, well-balanced meal that will leave you feeling full and satisfied. PRO TIP: Cook up rice and beans in bulk to make meal time quicker 🙂 Inspired to create your own dish?Plant-Based Meal… Continue reading Rice, beans, veg, and greens
Core by Corie 