Our house loves rice, beans, and veggies! Cook em up, season to perfection, and eat up taco style, maybe make some quesadillas, or a classic rice bowl. Pita bread always hits and I love making homemade honey mustard (spicy brown mustard and pure maple syrup) or bbq tahini dressing (bbq sauce & tahini). We try… Continue reading What are your family’s top 3 favorite meals?
Author: Corie Muldoon
Hey there! I’m Corie, a wellness blogger from Philadelphia, PA. Subscribe to my website for weekly healthy living posts!
Do you trust your instincts?
Absolutely. If there is a gut reaction to something, my subconscious mind is telling me something. Usually the first few thoughts after a gut reaction tells me if my pain-body was triggered or if this is a spiritual message. If I am getting a flash back to the past, my pain-body was likely triggered. If… Continue reading Do you trust your instincts?
What’s your favorite month of the year? Why?
I love October! It's not too cold, the leaves here in Philly and up the mountains in PA are giving major fall foliage - AND it's my hubby and I's anniversary month! We usually hit the city for a date day or go on a camping trip. This year we went to Blackwater Falls State… Continue reading What’s your favorite month of the year? Why?
Stay on Track This Holiday Season Without the Stress
The holidays don't have to derail your wellness routine. The secret? Focus on consistency, not perfection. Instead of trying to maintain your exact pre-holiday habits or completely abandoning them, aim for 80% of your normal routine. Here's why this works: All-or-nothing thinking leads to guilt and giving up entirely. When you give yourself permission to… Continue reading Stay on Track This Holiday Season Without the Stress
Release Emotional Pain: 3 Simple Ways to Heal Your Pain-Body
Eckhart Tolle's concept of the "pain-body" explains why past hurts keep surfacing. The pain-body is our accumulated emotional pain, that feeds on negative thoughts and reactions. The good news? You can start to heal your emotional pain-body today! 3 Ways to Heal Your Pain-Body Practice presence when triggered – When emotional pain arises, don't fight… Continue reading Release Emotional Pain: 3 Simple Ways to Heal Your Pain-Body
Own Your Emotions: The Daily Check-In That Changes Everything
The Daily Check-In: A simple 5-minute emotional check-in that helps you express feelings honestly without blaming others or spiraling into self-criticism. Most of us either bottle up emotions or let them explode... both hurt our relationships and well-being. The middle ground is taking ownership of your feelings while staying accountable, without dragging yourself or others… Continue reading Own Your Emotions: The Daily Check-In That Changes Everything
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