Here's a quick round up of healthy living tips for those of us who like getting straight to the point. Busy? spend your free time wisely Bloated? cut out alcohol, dairy, junk food Headaches? drink more water. 1 gallon a day. Groggy? eat more fruits and vegetables Gaining weight? read your food labels Achy joints?… Continue reading Quick Healthy Living Tips
Category: Healthy Habits
Healthy Tips for Holiday Eating: A Guilt-Free Guide
The holiday season is upon us, and with it comes a whirlwind of parties, gatherings, and delicious treats. It's easy to get caught up in the festive spirit and abandon our healthy habits. But here's the thing: it's okay to indulge, fall off your routine, and take a break from your usual schedule. In fact,… Continue reading Healthy Tips for Holiday Eating: A Guilt-Free Guide
Simple Tips to Swap Bad Habits for Healthy Ones
Breaking unhealthy habits is achievable! By replacing them with positive alternatives like exercise and mindful activities, you can cultivate a balanced, joyful life. Celebrate your progress!
Healthy Holiday Tips: Nurturing Body, Mind, Spirit
The holiday season is upon us, bringing joy, love, and togetherness. But for many, this time of year can also be stressful, emotionally challenging, and physically draining. Below are some tips and affirmations to support your well-being and help you cultivate a positive mindset and navigate grief. Physical Well-being 1. Stay hydrated: drink plenty of… Continue reading Healthy Holiday Tips: Nurturing Body, Mind, Spirit
Daily Streaks: Small Goals, Big Impact
Walk one mile a day. Run a 5k day. Take 1 photo a day. Write and post 1 blog a day. Send 1 person love each day. Clean 1 area of the house each day. Journal each day. What can you do consistently every day? What would you like to do consistently everyday? Why? Daily… Continue reading Daily Streaks: Small Goals, Big Impact
Say Less, Listen More
“The more you say, the more likely you are to say something foolish.” -Robert Greene We’ve heard before that the inexperienced and fearful talk to reassure themselves. Ever say something and instantly regret it? It probably added no value to the conversation and/or just made ya feel silly for saying anything at all. During conversations,… Continue reading Say Less, Listen More
Core by Corie 