No overthinking, just proven methods: Your 3 proven principles: 10% mileage bump each week 1 speed + 1 long run (official training) 3 weeks up, 1 week deload (time on feet) Base building (8+ weeks): 2 runs/week, 1 hour each Walk/runs (no pressure, just movement) Building the habit and routine back Getting body ready for… Continue reading 3 Proven Ultra-Running Principles + Simple Training Plan
Tag: beginner
A place to start: The Daily Mile
Now is a perfect time to plan out your Daily Mile - where today can you carve out 20 minutes? Set a 10 minute timer, go for a walk, and turn back around when the timer goes off. Walking is super accessible and promotes your health in so many ways. And if you get bored… Continue reading A place to start: The Daily Mile
5 Breaths Per Pose
Tight muscles? Have thought about doing yoga or some type of stretching for a while now but don't know where to begin? Want to get back into a yoga practice? A great place to start is 5 breaths per pose. For each pose you do, whether it's basic stretching or a yoga sequence, hold that… Continue reading 5 Breaths Per Pose
Healthy Snacks
By now in your health and fitness journey, I'm sure you've found that eating whole food is the key to feeling better. If you're looking for an easy place to start, I've got you: healthy snacks. What are healthy snacks? Healthy snacks are a small portion of food consumed between your everyday regular meals. They… Continue reading Healthy Snacks
Core by Corie 