Real growth comes from sitting down and thinking about life. Starting from our inner world (thoughts, feelings, behavior)... Working toward our outer world (living situation, job, hobbies, relationships, daily routine) To start, I asked myself: what fulfills me? SAVERS morning routine Gardening and plant care Cozy coffee/tea time Yoga flows and strength training Family walks… Continue reading Daily Life of the Modern Monk
Tag: Goals
Couple Goals: How to Set and Achieve Dreams Together
Want to know the secret to making dreams come true as a couple? It's not just about having shared goals - it's about having a system to achieve them together. Let me share the framework my partner and I use to turn our biggest dreams into daily actions. Start with the Dream Session First, grab… Continue reading Couple Goals: How to Set and Achieve Dreams Together
Building Emotional Intimacy: A Couples Guide
In the spirit of Valentine's Day, we'll be touching on relationships this month! Emotional intimacy is the sharing of thoughts and feelings with another person in a way that is... safe, trusting, and vulnerable. It is a key aspect of interpersonal relationships. What does emotional intimacy involve? Feeling close to another person Sharing personal feelings Receiving personal… Continue reading Building Emotional Intimacy: A Couples Guide
Daily Streaks: Small Goals, Big Impact
Walk one mile a day. Run a 5k day. Take 1 photo a day. Write and post 1 blog a day. Send 1 person love each day. Clean 1 area of the house each day. Journal each day. What can you do consistently every day? What would you like to do consistently everyday? Why? Daily… Continue reading Daily Streaks: Small Goals, Big Impact
Maximizing Productivity: Applying Pareto’s 80/20 Principle for Success
PARETO’S LAW: Vilfredo Pareto is an Italian economist who is credited with coining the term the 80/20 principle. That is, 80% of results are driven by 20% of effort. Tim Ferriss, author of 4 Hour Work Week, claims that each of us should revisit the 80/20 principle every four weeks and apply it to both… Continue reading Maximizing Productivity: Applying Pareto’s 80/20 Principle for Success
Timeblock Session Template
A timeblock session is a simple system we can implement on a weekly basis that prompts us to check in on our goals and plans. Remember the three-step system of success: plan, do, review? A timeblock session is review and plan; reviewing the previous week and planning the upcoming week. Below is a template for… Continue reading Timeblock Session Template
Core by Corie 