Here's a balanced approach to nutrition and lifestyle that focuses on scientifically-supported health benefits: Dietary Recommendations 1. Increase nutrient-dense whole foods Emphasize fruits (like berries, apples, and avocados), vegetables (such as broccoli, spinach, carrots, and leafy greens), and plant-based proteins like lentils and chickpeas. These foods provide essential vitamins, minerals, fiber, antioxidants, and other beneficial… Continue reading Lifestyle Choices for Better Health: A Practical Guide
Tag: habits
Health Benefits of Black Coffee: A Comprehensive Guide
Fresh brewed black coffee is the way to go - when consumed in moderation, it can provide several health benefits. Here are my notes: Potential Benefits: Reduced risk of certain diseases: Studies have shown that black coffee may reduce the risk of type 2 diabetes, Parkinson's disease, and some types of cancer Improved cognitive function: Caffeine, the main active… Continue reading Health Benefits of Black Coffee: A Comprehensive Guide
Transform Your Home Into a Mental Health Sanctuary
Your home is more than just a place to sleep and eat, it's the backdrop for your daily mental health. The spaces we inhabit either support our wellbeing or drain our energy, often without us realizing it. The good news? Small, intentional changes can transform your home into a sanctuary that nurtures your mind. The… Continue reading Transform Your Home Into a Mental Health Sanctuary
Planting Good Seeds: Mental Health Awareness Month
Welcome to our Mental Health Awareness Month series! This May, we're focusing on how small, intentional actions can grow into powerful mental health benefits. Why "Planting Good Seeds"? Just as a garden begins with carefully selected seeds that—with proper care and attention—grow into something beautiful and nourishing... Our mental health flourishes when we nurture it… Continue reading Planting Good Seeds: Mental Health Awareness Month
✨ March 2025 Newsletter ✨
Hey Friend! March was so eye opening! We touched on mindfulness, and how we can apply it in our daily life: fitness, nutrition, hydration, daily habits, and productivity. It’s true that when we ask the right questions and commit to intentional living, it improves our quality of life. This month, I'm excited to share some… Continue reading ✨ March 2025 Newsletter ✨
Move It or Lose It: Movement Hacks for Busy People
Your body craves movement, but who has time for hours at the gym? These micro-movement strategies transform everyday moments into opportunities for health and vitality. Morning Rituals While brushing your teeth, practice single-leg balance. Alternate legs midway through. This simple hack engages your core and improves stability before your day even begins. Kitchen Moments Waiting… Continue reading Move It or Lose It: Movement Hacks for Busy People
Core by Corie 