Here's something nobody tells you: Emotional regulation is a skill. And most people were never taught how to do it. That's why the same arguments happen over and over. That's why some people can't have hard conversations without exploding or shutting down. It's not that they don't care. It's that they literally don't have the… Continue reading Mastering the Skill of Emotional Regulation
Tag: health
Transform Your Day in 30 Seconds: The Lucky Lemon Cleanse
A simple ritual that has the power to turn your day around. What You Need 1 fresh lemon positive intentions 30 seconds The Ritual Cut a fresh lemon in half Rub it on your wrists like perfume As you do, set clear intentions: money, health, happiness etc Let it dry naturally Go about your day… Continue reading Transform Your Day in 30 Seconds: The Lucky Lemon Cleanse
5 Ways to Use Your Fitness Tracker Data (Without Getting Obsessed)
Your Oura Ring is lighting up. Your Apple Watch is buzzing. Your sleep score is "okay" but not great. Now what? Wearable tech is everywhere in 2026, but here's the truth: more data doesn't always mean better health. Here's how to use your tracker wisely: 1. Pick One Metric That Matters Don't try to optimize… Continue reading 5 Ways to Use Your Fitness Tracker Data (Without Getting Obsessed)
Release Emotional Pain: 3 Simple Ways to Heal Your Pain-Body
Eckhart Tolle's concept of the "pain-body" explains why past hurts keep surfacing. The pain-body is our accumulated emotional pain, that feeds on negative thoughts and reactions. The good news? You can start to heal your emotional pain-body today! 3 Ways to Heal Your Pain-Body Practice presence when triggered – When emotional pain arises, don't fight… Continue reading Release Emotional Pain: 3 Simple Ways to Heal Your Pain-Body
Lifestyle Choices for Better Health: A Practical Guide
Here's a balanced approach to nutrition and lifestyle that focuses on scientifically-supported health benefits: Dietary Recommendations 1. Increase nutrient-dense whole foods Emphasize fruits (like berries, apples, and avocados), vegetables (such as broccoli, spinach, carrots, and leafy greens), and plant-based proteins like lentils and chickpeas. These foods provide essential vitamins, minerals, fiber, antioxidants, and other beneficial… Continue reading Lifestyle Choices for Better Health: A Practical Guide
6 Easy Plant-Based Recipes: Med Plates, Tofu Burgers & More
Some recent plant-based creations! I love keeping meals clean, simple, and bright - screenshot for your next dinner date or weekly meal prep! 1. MED PLATE 1 avocado, tahini, pico de gallo, coconut yogurt, green olives, sourdough 2. RICE BOWL jasmine rice, tofu, avocado, pico de gallo, green olives, honey mustard 3. FLATBREAD tahini or… Continue reading 6 Easy Plant-Based Recipes: Med Plates, Tofu Burgers & More
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