Lighthouse: a tower or other structure containing a beacon light to warn or guide ships at sea. Lighthouse to ship as goal to me. My goals act as a beacon light, guiding me along my way through life. When I am faced with hard decisions or situations… My goals are there to warn me of… Continue reading Motivation lighthouse
Tag: health
Life feeling easy? Do your day differently
Workouts are easy, the daily routine is easy, the food shopping is easy, the work is easy. When life feels easy, we’re comfortable. We feel in control, we have our rhythm down, and we got a plan going without any perceived flaws. BUT something we know to be true is that we only grow when… Continue reading Life feeling easy? Do your day differently
Don’t sweat the small stuff
And it’s all small stuff.
Motivation wallpaper
We want to implement a new habit… Yet day after day, we just don't do it. This is me with brewing tea in the morning. I’d like to get into the habit of blending my own herbs and drinking some hot tea right in the morning… But wanting is not enough. This habit, like any… Continue reading Motivation wallpaper
The Art of Reacting Better: Choosing Joy over Sorrow
Things happen unexpectedly. And it may hurt us and those around us. We ultimately have two choices… To either laugh about it or cry about it. To laugh about it means to find the joy in life, no matter the circumstance. When we find joy, we react, live, and feel better. To cry about it… Continue reading The Art of Reacting Better: Choosing Joy over Sorrow
Daily Reflection Prompts for Personal Growth
At the end of everyday, write down what you did or didn’t do and how you feel about it. Below are my daily reflection prompts… use them as you please and feel free to customize them to your specific goals: Golden nugget: What’s one thing I learned today? (Keep it short and sweet; 5 words… Continue reading Daily Reflection Prompts for Personal Growth
