I just finished Tim Ferriss's Past Year Review: The Exercise (1 Minute) 1. Grab a notepad and create two columns: POSITIVE and NEGATIVE. 2. Go through your calendar from the last year, looking at every week. 3. For each week, jot down on the pad any people, activities or commitments that triggered peak positive or negative emotions for that… Continue reading Tim Ferriss’s Past Year Review: Insights and Reflections
Tag: life
Is your life today what you pictured a year ago?
This time last year, I was serving part time planning to explore other career options - maybe go all in on real estate or do something completely new like social media marketing for small businesses. I was considering it all, even going back to school. For the past few years, my biggest hurdle was finding… Continue reading Is your life today what you pictured a year ago?
Beat Summer Heat and Headaches with Electrolytes
Struggling with afternoon headaches and fatigue during these hot summer days? Your body might be crying out for electrolytes! When temperatures soar, you're losing crucial electrolytes through sweat faster than you can replace them with water alone. This imbalance is often the real culprit behind those nagging summer headaches and energy crashes. Here's your game-changing… Continue reading Beat Summer Heat and Headaches with Electrolytes
Sowing Connection: Building Supportive Relationships That Help Mental Health Bloom
Humans are wired for connection. Research consistently shows that strong, supportive relationships are one of the most powerful predictors of mental health and life satisfaction. Yet in our busy, digital world, meaningful connections often get neglected until we desperately need them. The Mental Health Power of Connection Quality relationships don't just make us feel good—they… Continue reading Sowing Connection: Building Supportive Relationships That Help Mental Health Bloom
Transform Your Home Into a Mental Health Sanctuary
Your home is more than just a place to sleep and eat, it's the backdrop for your daily mental health. The spaces we inhabit either support our wellbeing or drain our energy, often without us realizing it. The good news? Small, intentional changes can transform your home into a sanctuary that nurtures your mind. The… Continue reading Transform Your Home Into a Mental Health Sanctuary
Cultivating a Growth Mindset: How Small Thought Shifts Lead to Mental Flourishing
Have you ever noticed how some people seem to bounce back from setbacks while others struggle to move forward? The difference often lies in their mindset—the lens through which they view challenges and opportunities. Fixed Mindset vs Growth Mindset A fixed mindset believes that fundamental abilities like intelligence and talent are innate and unchangeable. A… Continue reading Cultivating a Growth Mindset: How Small Thought Shifts Lead to Mental Flourishing
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