*walks into kitchen and sees dirty dishes in sink* *gets a little irritated* HERE is where people usually stop and the irritation is just left swirling around in their energy field... I'm sure you can imagine what that can do to a person overtime. For others HERE is where the journey lies... *deep breath* (this… Continue reading Focus on what you’re grateful for
Tag: Mental Health
Use couch time productively
I love feeling relaxed and comfortable while I'm creating or studying, so you'll likely find me set up somewhere with blankets, pillows, some candle light, a hot beverage, and soft music. me writing this blog lol For those of us who love the couch (sitting and laying comfortably)... How can we use our couch time… Continue reading Use couch time productively
It’s not what we do, it’s how we do it
Let’s say for example two people both work at the same place. One works with enthusiasm: always looking for ways to improve their skills, grow the company, and connect with coworkers. The other works with misery: always pointing things out in a negative way, gossiping, complaining, and criticizing others. Both of these people work at… Continue reading It’s not what we do, it’s how we do it
Practice patience
By practicing patience, we allow our nerves to relax, our minds to clear, and our lives unfold in a much calmer and natural way. How can we practice patience? We can practice patience by taking 5 deep belly breaths. When can we practice patience? If realize you are rushing around If you catch yourself wanting… Continue reading Practice patience
What does it mean to know yourself?
In the left hand, we have love and peace. In the right hand, we have pain and hurt. Both sides are within us. To know yourself is to know that the feelings of pain and hurt are within you as well as the feelings of love and peace. To know yourself is to no longer… Continue reading What does it mean to know yourself?
Attract positive energy in 60 seconds
You can attract positive energy anywhere at any time. Find a quiet corner to sit comfortably… Or don’t (because again, you can do this anywhere !!! like in a busy store or restaurant, during work, at home, in church, at the gym, on the toilet). We could all use a little more positive energy throughout… Continue reading Attract positive energy in 60 seconds
Core by Corie 