Have you ever reacted impulsively, only to regret your words or actions later? Do you often find yourself stuck in patterns of thought that hold you back? The concept of "First Thought, Second Thought" offers liberation. What is First Thought, Second Thought? First Thought: The initial, instinctive reaction to a situation. Second Thought: The considered,… Continue reading First Thought, Second Thought: The Power of Mindful Response
Tag: Mindset
The Power of Smiling: Embracing Change and Opportunity
Someone asks you to do something you don’t want to do, answer with a smile. Someone interrupts your work with a question, answer with a smile. Someone suggests a new idea, answer with a smile. A smile goes a long way - it shows the other person they can come to you without you freaking… Continue reading The Power of Smiling: Embracing Change and Opportunity
Living Well: Embracing Imperfection and Purpose
No matter where we find ourselves, we can live by our principles. Compassion, reason, fairness, open-mindedness, purpose. Life doesn’t have to be perfect to live well. We don’t have to live in the perfect place or have the perfect job to be grounded, centered, living well, and doing good. “There too one can live well.”… Continue reading Living Well: Embracing Imperfection and Purpose
Word of the Year: Unleash the Power of a Single Word to Transform Your Life
Happy first day of the new year!!! As tradition goes, it's time to choose a word that defines our upcoming year. A word that will help us get 1% better everyday. Kinda like a mantra, a Word of the Year is simple, has meaning, and when you say it - you feel it. Words like… Continue reading Word of the Year: Unleash the Power of a Single Word to Transform Your Life
Most things we fear never come to pass
How many times have we replayed certain scenarios in our heads for them to never happen? Or we imagine things one way, and they turn out another? Or we act out of fear and regret it later? Our brain is meant to do 3 simple things: separate what’s important from what is senseless keep things… Continue reading Most things we fear never come to pass
What I Love Checklist
Undesired states of mind like worry, fear, anxiety, anger, depression... Come from being too consumed in the past or future. You may be thinking of all that you have to do tomorrow. Future thinking = worry / fear / anxiety Or you may be consumed with guilt or regret about a past situation. Past thinking… Continue reading What I Love Checklist
Core by Corie 