Here are my notes for communicating feelings and needs to others in a productive, positive way: Instead of bottling up emotions or exploding in frustration, let's work on expressing our thoughts, feelings, and needs in a productive and positive way. This is one of my biggest weaknesses (continuing and never-ending improvement). It's been fun learning… Continue reading Express Feelings Positively with the ‘I Feel’ Framework
Tag: personal growth
Own Your Emotions: The Daily Check-In That Changes Everything
The Daily Check-In: A simple 5-minute emotional check-in that helps you express feelings honestly without blaming others or spiraling into self-criticism. Most of us either bottle up emotions or let them explode... both hurt our relationships and well-being. The middle ground is taking ownership of your feelings while staying accountable, without dragging yourself or others… Continue reading Own Your Emotions: The Daily Check-In That Changes Everything
10 Positive Thoughts for Building Confidence in Your Relationship
A healthy relationship starts with positive thoughts. Bring awareness to your mind's chatter. Are your thoughts positive or negative? Are they helping or hurting you? Weeds vs Good Seeds We are the farmer, and our mind is the land. It's our daily duty to: Pull weeds (notice negative thoughts, work through them, let go) Plant… Continue reading 10 Positive Thoughts for Building Confidence in Your Relationship
Encouraging the Positive in Others: A Powerful Way to Uplift Lives
We all have the power to make a profound impact on those around us. Encouraging the positive in others is a simple yet transformative act that can… change lives foster meaningful connections and create a ripple effect of kindness In this blog, we'll explore the importance and practical ways to encourage positivity in others. Why… Continue reading Encouraging the Positive in Others: A Powerful Way to Uplift Lives
The days are long the years are short
The days are long, full of opportunity to practice patience, focus, and will power. Patience: the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset Focus: the center of interest or activity Willpower: control efforts to do something or restrain impulses The years are short, full of opportunity to experience, reflect, and grow. Experience: an event… Continue reading The days are long the years are short
Achieving Your Ideal Life: Goals, Habits, and Priorities
What are 5 things you value most in life? Picture and envision your ideal life. What does it look, sound, and feel like? What makes this vision of your life really important to you? Why do you really want to reach this vision? Imagine yourself in the future 3 years from now, as you look… Continue reading Achieving Your Ideal Life: Goals, Habits, and Priorities
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