Pick 3 things to do right in the morning.
They could be:
Drink water, wash up, stretch, meditate, journal, pray, give thanks, etc.
Test out different combinations to see what gets you going!
As you close your day out, pick 3 things to do right before bed.
They could be:
Wash up, stretch, meditate, visualize, journal, read, give thanks, etc.
Once you find a routine you vibe with,
Focus on getting your bookends done no matter what…
Start and end your day the same way!
You’ll feel in more of a routine, even if the day ahead of you is out of rhythm.
And of course you can spice your routines up as needed by trying something new!
x Corie
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