Easy Recipes

Spicy Ginger Tea

Upset stomach? Feeling a little off health wise? Bloated? Achy? Need an energy boost? Try some spicy ginger tea 🙂 Ingredients Ginger root Turmeric powder Black pepper Filtered water Supplies Small pot Mug Instructions 1. Place a small pot of filtered water on high heat. 2. Throw in a slice of ginger root, a teaspoon… Continue reading Spicy Ginger Tea

Goals

Motivation lighthouse

Lighthouse: a tower or other structure containing a beacon light to warn or guide ships at sea. Lighthouse to ship as goal to me. My goals act as a beacon light, guiding me along my way through life. When I am faced with hard decisions or situations… My goals are there to warn me of… Continue reading Motivation lighthouse

Healthy Habits

Life feeling easy? Do your day differently

Workouts are easy, the daily routine is easy, the food shopping is easy, the work is easy. When life feels easy, we’re comfortable. We feel in control, we have our rhythm down, and we got a plan going without any perceived flaws. BUT something we know to be true is that we only grow when… Continue reading Life feeling easy? Do your day differently

Healthy Habits

Create a fun work desk at home

Need a little inspiration for a work desk you’re putting together at home? My fun work desk at home features: A frame wall including some pieces Joey and I created Real live plants 🙂 Maps of the USA and world A yoga ball to sit on Crystals, incense, a candle String lights and a fuzzy… Continue reading Create a fun work desk at home