Happy Holidays to my fellow restaurant workers. Pls hang in there 🙂 A gentle reminder today that our life is the sum of our choices. What we experience today is the result of something we did or did not do. Embrace that fact & change things up next time if you're feeling up to it.… Continue reading Tis the busy season!
Month: November 2024
Consistency Over Perfection: The Key to Achieving Your Goals
In today's fast-paced world, we're often bombarded with messages telling us to strive for perfection. We're led to believe that if we're not perfect, we're not good enough. But what if I told you that perfection is not only unattainable but also unnecessary? The Difference Between Consistency and Perfection Perfection is about achieving a flawless… Continue reading Consistency Over Perfection: The Key to Achieving Your Goals
The Power of Stretching: When and How to Incorporate it into Your Daily Routine
Are you looking to improve your flexibility, reduce muscle tension, and boost your overall well-being? Stretching is an excellent way to achieve these benefits. And the best part: it can be done anywhere, anytime. When to Stretch? Incorporating stretching into your daily routine can be particularly beneficial: Morning Stretching (5-10 minutes): Starting your day with… Continue reading The Power of Stretching: When and How to Incorporate it into Your Daily Routine
Getting Healthy Together: A Couple’s Guide
Are you and your partner looking to embark on a health and wellness journey together? Congratulations on taking the first step! Getting healthy together can bring many benefits to your relationship, including: Increased motivation and accountability Enhanced teamwork and communication Improved overall health and well-being More quality time spent together Here are some tips to… Continue reading Getting Healthy Together: A Couple’s Guide
Energize Your Life: Best Plant-Based Foods for Vitality
Are you looking for a natural energy boost? Incorporate these plant-based foods into your diet to increase vitality and support overall well-being. Top Energy-Boosting Plant-Based Foods 1. Leafy Greens (Spinach, Kale, Collard Greens) Rich in iron, these greens help transport oxygen to cells, reducing fatigue. 2. Legumes (Lentils, Chickpeas, Black Beans) High in complex carbohydrates,… Continue reading Energize Your Life: Best Plant-Based Foods for Vitality
How to Rewrite Your Story for Personal Growth
Have you ever noticed how our thoughts shape our reality? The stories we tell ourselves can either empower or limit us. The Power of Self-Narrative Shapes our identity: Our thoughts define who we are. Influences emotions: Stories evoke emotions, influencing our mood. Determines actions: Beliefs drive decisions. Common Limiting Stories "I'm not good enough." "I'll… Continue reading How to Rewrite Your Story for Personal Growth
Core by Corie 