The discipline of perception: the way we see it. Perception is how our mind sees the world around us - situations, people, our own behavior... in other words, it all comes down to what our interpretation is of a particular thing. So let’s think about that for a second... is it not true that we… Continue reading The discipline of perception
Author: Corie Muldoon
Hey there! I’m Corie, a wellness blogger from Philadelphia, PA. Subscribe to my website for weekly healthy living posts!
Forgiveness is the path to freedom
Once I forgave myself, everything got easier. So many times I wish I would of acted differently. And there’s even more times that I wish I would of stood up for myself, and not let someone treat me a certain way. For so many years I carried this pain in the depth of my soul.… Continue reading Forgiveness is the path to freedom
How can we cope positively with our anxiety?
Of course we get a overwhelmed sometimes... And sometimes we aren't 100% present... Off thinking about the past or future. Belly breaths Anytime you feel anxiety or frustration coming up... Use it as a signal that you need to stop and take some deep belly breaths. 4 counts in. Hold. 4 counts out. Hold. Aim… Continue reading How can we cope positively with our anxiety?
Jasmine Rice Recipe
Hey y'all! Today's the day I upload my simple jasmine rice recipe. Rice is a staple in my diet and learning how to cook it quickly and efficiently goes a long way. Soooo... let's get rice into it! Supplies Jasmine rice (check that this is the only ingredient on the packaging) 1 pot 1 wooden… Continue reading Jasmine Rice Recipe
Are the past and future conceptions of the mind?
The past The past does not define you if you decide to take different action today. Because what you do now, in this very moment, is what truly matters. The past should be reflected upon if you are retrieving information for immediate use... Making sure not to dwell on what you could or should of… Continue reading Are the past and future conceptions of the mind?
How can I make my workouts more effective without using equipment?
Practicing ‘mind-muscle connection’ during your workout can make your movement session more effective without using equipment. To sum it up: If you think about and focus on a muscle while you're training it... You're much more likely to recruit that muscle and make it grow. Here are some strategies to help improve your mind-muscle connection:… Continue reading How can I make my workouts more effective without using equipment?
Core by Corie 