Whether you crushed your goals or you're still finding your rhythm, you're right on time 4 words that changed my life for the better: Start where you are There's no "perfect" moment to get started with workouts, meal prep, etc Want to start strength training? Do 10 squats Want to run more? Walk around the… Continue reading 4 Words That Changed My Life for the Better
Category: Goals
Let Them Theory: Navigating Power Struggles
Ever notice how some conflicts feel less like disagreements and more like arm-wrestling matches? That's a power struggle. It happens when two people stop trying to solve a problem and start trying to win. What It Looks Like Conversations that go nowhere The same fight on repeat Feeling like you can't back down without "losing"… Continue reading Let Them Theory: Navigating Power Struggles
Why Collecting Experiences Beats Collecting Things
Research shows collecting Experiences provides more lasting happiness than collecting material things. We adapt to new things quickly and the excitement fades. But Experiences become apart of who we are and give us stories to share for years to come. With pictures and memories that can last a lifetime! Why experiences win: Anticipation is free… Continue reading Why Collecting Experiences Beats Collecting Things
Transform Your Resolutions with New Experiences
Tired of breaking New Year's resolutions by February? Switch from "lose 20 pounds" to "try 6 new hiking trails." This simple shift changes everything. Traditional resolutions focus on what you want to change about yourself. Experience-based goals focus on what you want to explore in life. Why experience goals work better: They're memorable – You'll… Continue reading Transform Your Resolutions with New Experiences
Q1 Wrap-Up: The 15-Minute Reset for Q2 Success
As we close out Q1 2025, it's time for our "15-Minute Reset" - a quick but powerful process to reflect on our progress and set ourselves up for an even stronger Q2. Looking Back: The Quick Q1 Review Take 5 minutes to celebrate what worked. What goals did we hit? What unexpected wins came our… Continue reading Q1 Wrap-Up: The 15-Minute Reset for Q2 Success
Manifest Your Goals with Positive Emotions
If you're like me, you are in constant work with your thoughts, feelings, and emotions. You're trying to live a healthier, happier life by working on thinking better and feeling better. We know that when we think and feel good, we attract more goodness. And luckily for us, how to think and feel good isn't… Continue reading Manifest Your Goals with Positive Emotions
Core by Corie 