Finding the power to speak up. Ever find yourself in a situation where you were torn between saying something to someone or not? It’s like instant tension between I should and nah I shouldn’t... Why is it that we hold ourselves back from speaking up? Whether it’s speaking up on an idea, complimenting someone, cracking… Continue reading Speaking Up
Category: Healthy Habits
Have a stellar morning routine
In short... have a morning routine! Rise with the sun and start your day off with a solid morning routine. All you have to do is pick 3 things to do right when you wake up tomorrow morning. Below are some ideas, however feel free to get as creative as you want. Wake up early… Continue reading Have a stellar morning routine
Drink water when you first wake up
A great habit to implement in the morning is to drink water when you first wake up. Ideally water is the first thing you're drinking after a slumber (and yes, that means drinking some water before your morning cup of coffee). Drinking water on an empty stomach, first thing in the morning has a ton… Continue reading Drink water when you first wake up
Core by Corie 