(date) Today, I'm grateful for... 1. 2. 3. Yearly Goals 1. 2. 3. 4. 5. Today's Powerlist 1. 2. 3. 4. 5. Today's Affirmation / Mantra 1. What I'm eating today / How I'm moving today 1. 2. Thinking Time Notes 1. 2. 3.
Tag: exercise
Morning Movement Routine: Boost Your Energy with These Exercises
If you've been feeling low energy lately - here's a tip that most definitely will help: morning movement. With morning movement, you'll be feeling all types of good early on, and that good will ripple into the rest of your day. Here's a basic structure for your reference... Upper body: arm circles, arm lifts Lower… Continue reading Morning Movement Routine: Boost Your Energy with These Exercises
Legs on the wall
Hi all! I’m currently writing to you with my legs up on the wall. 🙂 When we sit or stand for long periods of time, it can hurt our blood circulation. Our legs and feet can even become swollen, or worse… So when we put our legs above our heart we are encouraging happy blood… Continue reading Legs on the wall
Change Up Your Workout Tempo
Keep on Growing Our bodies are known to adapt. And that's why switching up the tempo of your workout is so beneficial. If we do the same exact workout everyday / every week, our bodies adapt to those workouts and our results can become stagnant, or even degress. By changing up our workouts (in very… Continue reading Change Up Your Workout Tempo
Core by Corie 