Goals

Inner peace vs inner conflict

When our actions line up with our core values, we feel inner peace. When our actions go against our core values, we feel inner conflict. For example... If I say I’m going to do something, and do it - I feel good. If I say I'm going to do something, and don't do it -… Continue reading Inner peace vs inner conflict

General, Lifestyle, Mindfulness

Hospitality

I recently applied for a lead hostess job on Indeed, and they asked for my thoughts on what hospitality means to me. This was my response. I wanted to share because I feel it's important to remember that attitudes and the way we do life is contagious. How're you operating? Do people walk away from… Continue reading Hospitality

Goals, Mindfulness

A League of Their Own

The Women’s Save the Redwoods League was an influential local force in the growing movement to save the redwoods in the early 1900s. Keep in mind that at the turn of the 20th-century, the culture and norms of the Victorian era still dominated, and there were few ways for women to engage outside the domestic… Continue reading A League of Their Own

General, Goals, Mindfulness

Success Rhythm

The success rhythm goes as follows and works for every goal in any area of life: Plan. Do. Review. Repeat. Plan: Utilize knowledge to make a plan.Do: Execute on a plan while tracking progress along the way.Review: Use lessons from your mistakes to improve on a plan.Repeat: Adjust plans as needed and keep rolling- you're… Continue reading Success Rhythm

General, Lifestyle, Mindfulness

Each day requires effort

One good day does not mean that the next will naturally go smooth. It takes effort to be happy, although happiness may seem effortless. If your happiness is dependent on accomplishing certain goals, what happens when fate intervenes? It’s risky to let things outside of your control determine your happiness. Let’s take pleasure from our… Continue reading Each day requires effort

General, Healthy Habits, Mindfulness

The discipline of perception

The discipline of perception: the way we see it. Perception is how our mind sees the world around us - situations, people, our own behavior... in other words, it all comes down to what our interpretation is of a particular thing. So let’s think about that for a second... is it not true that we… Continue reading The discipline of perception