Relationships

The Power of Smiling: Embracing Change and Opportunity

Someone asks you to do something you don’t want to do, answer with a smile. Someone interrupts your work with a question, answer with a smile. Someone suggests a new idea, answer with a smile. A smile goes a long way - it shows the other person they can come to you without you freaking… Continue reading The Power of Smiling: Embracing Change and Opportunity

Healthy Habits

Say Less, Listen More

“The more you say, the more likely you are to say something foolish.” -Robert Greene We’ve heard before that the inexperienced and fearful talk to reassure themselves. Ever say something and instantly regret it? It probably added no value to the conversation and/or just made ya feel silly for saying anything at all. During conversations,… Continue reading Say Less, Listen More

General

Healthy Living: Overcome Stress, Improve Health, and Build Immune System

Healthy living is doing a few things each day that positively affects your physical and mental well-being. It's all about making choices that result in a healthy body and mind. A Lifestyle Because it's an all day every day thing, we call healthy living a lifestyle. Living a healthy lifestyle has many benefits for both… Continue reading Healthy Living: Overcome Stress, Improve Health, and Build Immune System

Mindset

Managing Ego: Finding Balance for Self-Esteem and Achievement

It takes a certain level of awareness to stop making excuses and letting our actions make or break our ego. And we can get to that level of awareness by doing some inner work. Let's get started! Excuses An excuse is an attempt to lessen the blame, defend, or justify a fault or offense. Ever try to talk… Continue reading Managing Ego: Finding Balance for Self-Esteem and Achievement

Mindset

Living Well: Embracing Imperfection and Purpose

No matter where we find ourselves, we can live by our principles. Compassion, reason, fairness, open-mindedness, purpose. Life doesn’t have to be perfect to live well. We don’t have to live in the perfect place or have the perfect job to be grounded, centered, living well, and doing good. “There too one can live well.”… Continue reading Living Well: Embracing Imperfection and Purpose

Mindset

Embracing Small Opportunities for Big Success

“Apply yourself to thinking through difficulties - hard times can be softened, tight squeezes widened, and heavy loads made lighter for those who can apply the right pressure." -Seneca Focus your entire effort on the little bit of room you have, that tiny chance of success. Like the losing team that comes back to win… Continue reading Embracing Small Opportunities for Big Success