Where do you find yourself now? Maybe in a park, at home, at work. How are you feeling? Content? Present? Uneasy? Anxious? Is there anything you can do to make the very best of this moment? Like taking a deep breath, showing gratitude, feeling joy, being creative, smiling.
Tag: healthy thinking
You are everything you need
No matter what you’re going through… You have the power to redirect your thinking. You can think about what you’re grateful for. You can think about peace and love. You can think about ideas and concepts. You can think about your own point of view. When times get tough, let’s look inward and change the… Continue reading You are everything you need
Morning emotions matter
You wake up full of wonder. Your mind is racing - thinking about the day ahead, your past, your future. 5 deep belly breaths to calm your nerves. Use your 5 senses to ground yourself in the now - hear, see, feel, smell, taste. Name 3 things you are grateful for. Bring this feeling of… Continue reading Morning emotions matter
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