If you're looking to create a more positive mindset, there's a practice in the Power of Positive Thinking by Norman Vincent Peale that I love and use on the regular. It's easy and only takes a few minutes each day. The Process Write down some healthy reminders on index cards Flip through them everyday until… Continue reading Staying Centered: How Healthy Reminders Keep Good Vibes Flowing Daily
Tag: healthy
Word of the Year: Unleash the Power of a Single Word to Transform Your Life
Happy first day of the new year!!! As tradition goes, it's time to choose a word that defines our upcoming year. A word that will help us get 1% better everyday. Kinda like a mantra, a Word of the Year is simple, has meaning, and when you say it - you feel it. Words like… Continue reading Word of the Year: Unleash the Power of a Single Word to Transform Your Life
10 Health & Fitness Rules to Live By in the New Year
Happy Holidays! If you're like me, this time of the year can be a busy one. Now that we're at the tail end, we're due for a good reset. Here are 10 health & fitness rules to live by in the New Year to keep us happy, healthy, and fit: Good Sleep: 7-10 hours a… Continue reading 10 Health & Fitness Rules to Live By in the New Year
Rice, beans, veg, and greens
Rice, beans, veg, and greens 🌿 Ingredients: jasmine rice, spicy beans with olives, celery, baby carrots, green pepper, spinach, black pepper A simple, well-balanced meal that will leave you feeling full and satisfied. PRO TIP: Cook up rice and beans in bulk to make meal time quicker 🙂 Inspired to create your own dish?Plant-Based Meal… Continue reading Rice, beans, veg, and greens
Comfort Foods: Plant Based Alternatives
Healthy, plant-based alternatives to your favorite, comfiest foods. Satisfy your cravings while getting in vitamins and minerals your body loves and needs. Foods are continuously added and updated. Bookmark this page, email it to a friend, or simply leave this blog open in your phone's browser so you can come back to it regularly as… Continue reading Comfort Foods: Plant Based Alternatives
How to get motivated and stay disciplined
Now that you have the idea of being healthy and fit, our next step is to bridge the gap between wanting and having. Define and remember your WHY Write out your goals every morning and night Visualize your goals and the steps you'll have to do to get there Create a written plan and review… Continue reading How to get motivated and stay disciplined
Core by Corie 