After months of indoor workouts, spring finally invites us back outside! Transitioning your fitness routine from the controlled gym environment to the great outdoors requires some adjustments, but the benefits: Fresh air Vitamin D Changing scenery ...make it well worth the effort. Why Take Your Workout Outside? Outdoor exercise offers unique advantages over indoor workouts:… Continue reading Outdoor Fitness: Taking Your Workouts Outside After Winter
Tag: life
Move It or Lose It: Movement Hacks for Busy People
Your body craves movement, but who has time for hours at the gym? These micro-movement strategies transform everyday moments into opportunities for health and vitality. Morning Rituals While brushing your teeth, practice single-leg balance. Alternate legs midway through. This simple hack engages your core and improves stability before your day even begins. Kitchen Moments Waiting… Continue reading Move It or Lose It: Movement Hacks for Busy People
✨ February 2025 Newsletter ✨
Hey Friend! February was a blast. We got knee deep into life partnership: What we can do (individually and as a couple) to improve our life situation, build our dream life, and stress less financially. This month, I'm excited to share some simple tools to help you identify areas of improvement in your own life… Continue reading ✨ February 2025 Newsletter ✨
Reevaluate Life Prompts for Personal Growth: Couples Edition
Ever feel like you and your partner are running on autopilot? When life gets busy, it's easy to lose sight of your growth as a couple. Joe and I set aside time once a year for a life check-in using thoughtful prompts. These prompts are meant to help us discover blind spots, celebrate progress, and… Continue reading Reevaluate Life Prompts for Personal Growth: Couples Edition
Take Inventory of Yourself: 28 Questions You Should Answer
> download your copy here < The amount of money we make, the relationships we have, the progress we make... can be directly related to the effectiveness and quality of our actions. At a warehouse for example, if the machine is effective, we're pushing out quality products. The labels line up perfectly. We're like machines… Continue reading Take Inventory of Yourself: 28 Questions You Should Answer
10 Empowering Mantras to Kick-Start Your New Year
✨Happy New Years friends! Here are some powerful mantras to help you set intentions and kick-start the new year ✨
Core by Corie 