Eliminate “I’m fine” out of your vocabulary with the ones you love. When we give the same answer to a loved one that we do a stranger, We are shutting ourselves out from the chance to grow a deeper connection with someone who is genuinely trying to show up for us. FINE is not a… Continue reading Eliminate “I’m fine” out of your vocabulary
Tag: Mindfulness
Silence
When was the last time you sat in a quiet room by yourself? When was the last time you were able to quiet your mind? The world we live in is non-stop, day and night. Things are so easily available to us nowadays; we want things immediately and done right away. Doesn’t matter what toll… Continue reading Silence
Winter Solstice
Yule is the ancient name for the Winter Solstice, the longest night and shortest day of the year. In northern climates, this is the darkest and coldest time of the year. The sun seems to be weak, even dying, and we fear winter will last forever. But just as soon as the Solstice passes, the… Continue reading Winter Solstice
Whole-food plant-based diet
A whole-food, plant-based diet is known to be the ticket to great health. But what do we mean when we say, whole-food plant-based diet? Let’s break it down: Whole-Food Foods that are not refined, they're consumed as they're found in nature. Plant-Based Majority of the foods consumed come from the plant kingdom. Diet What we… Continue reading Whole-food plant-based diet
Willingness
What are you willing to do? What are you not willing to do? As @garyjohnbishop put it, coming to terms with what you are truly ‘willing to do’ will absolutely bring more joy in your life. Why? Because if we are able to look in the mirror, face reality, and admit to ourselves how far we will… Continue reading Willingness
Getting in tune with higher power
Take a moment. Breathe. Fill your belly with the finest and largest breaths. Listen to what is around you. The smallest and loudest noises. Even in silence, there is noise. Can you hear it? Your heart beat, so rhythmically attuned. As everything outside of you moves in harmony, so does your heart, body and soul.… Continue reading Getting in tune with higher power
Core by Corie 