Getting Started, Lifestyle, Mindset

The Power of Positive Mantras for Mental Wellness

What's a mantra? A mantra is a statement or motivating chant repeated often. This statement or chant is positive in nature and helps us build a more positive mindset. We are intentionally thinking specific thoughts to influence our actions in a positive way. To change who we are, we have to change what we do.… Continue reading The Power of Positive Mantras for Mental Wellness

Holistic Healing, Meditation, Mindfulness

Using the power within you

When was the last time you focused on your inner energy?✨ Feeling, loving, giving attention to... Your god-like presence... Your true essence. The part of you that is also apart of me... And all that is around us🌿 The almighty power is within you. A power that has no bounds, ceilings, or limitations. A quick… Continue reading Using the power within you

Getting Started, Meditation, Mindfulness

Getting in tune with higher power

Take a moment. Breathe. Fill your belly with the finest and largest breaths. Listen to what is around you. The smallest and loudest noises. Even in silence, there is noise. Can you hear it? Your heart beat, so rhythmically attuned. As everything outside of you moves in harmony, so does your heart, body and soul.… Continue reading Getting in tune with higher power