Where do you find yourself now? Maybe in a park, at home, at work. How are you feeling? Content? Present? Uneasy? Anxious? Is there anything you can do to make the very best of this moment? Like taking a deep breath, showing gratitude, feeling joy, being creative, smiling.
Month: August 2022
You are everything you need
No matter what you’re going through… You have the power to redirect your thinking. You can think about what you’re grateful for. You can think about peace and love. You can think about ideas and concepts. You can think about your own point of view. When times get tough, let’s look inward and change the… Continue reading You are everything you need
Save for later
You’re browsing Amazon and see something you like. * add to cart * After you do a little shopping, you now may have a couple things in your cart. The total price is high too. Before going straight to check out... Let's go through each item again to see if you really like it. But… Continue reading Save for later
Morning emotions matter
You wake up full of wonder. Your mind is racing - thinking about the day ahead, your past, your future. 5 deep belly breaths to calm your nerves. Use your 5 senses to ground yourself in the now - hear, see, feel, smell, taste. Name 3 things you are grateful for. Bring this feeling of… Continue reading Morning emotions matter
Declutter & Destress
Hi movers! I'm writing to you wishing you nothing but happiness, health, and success. In the spirit of sharing tips to help busy people like yourself live a healthier life, today we're touching on how decluttering your space can destress your body. Saying Yes to Less I remember reading about a study that was done… Continue reading Declutter & Destress
When a person is right, their world will be right
In the happiness project, Gretchen Rubin talks about how focusing on her happiness made those around her happier. I totally agree with that... I have a better attitude in the morning, Joe has a better attitude in the morning. I smile at a stranger, the stranger smiles back. If I'm not thinking right / unhappy,… Continue reading When a person is right, their world will be right
Core by Corie 