Author: Corie Muldoon

Hey there! I’m Corie, a wellness blogger from Philadelphia, PA. Subscribe to my website for weekly healthy living posts!
Mindset

Breathe through Negative Emotions

Corie Muldoon

Allow emotions and feelings to go through you. Imagine your chest as a screen, instead of a brick wall that everything sticks to. All that is flows through you effortlessly. Notice and allow these emotions and feelings to pass through you. Redirect your awareness onto your inner energy field, breathing through any tension. Check in… Continue reading Breathe through Negative Emotions

Mindset

Self Confidence Formula

Corie Muldoon

If we want to be happy or successful, we need a humble but reasonable confidence in our own power and ability to be happy or successful. If we feel that we don't deserve to be happy or successful, we never will be. If we feel that we aren't important enough to be happy or successful,… Continue reading Self Confidence Formula

Goals, Mindset

Manifest Your Goals with Positive Emotions

Corie Muldoon

If you're like me, you are in constant work with your thoughts, feelings, and emotions. You're trying to live a healthier, happier life by working on thinking better and feeling better. We know that when we think and feel good, we attract more goodness. And luckily for us, how to think and feel good isn't… Continue reading Manifest Your Goals with Positive Emotions

Movement

Strength Training Workout Plan

Corie Muldoon

Hey friends! We're about 3 months out from summer, let's get to WORK. If we want to look and feel better, we gotta put in that daily work to get there. And because I love y'all so much, I documented my current workout plan here for your reference. No excuses - Your action items for… Continue reading Strength Training Workout Plan

Productivity

Top 18 Non-Fiction Books for Personal Growth

Corie Muldoon

Why read books? Because they help us progress in life. They push us, motivate us, and inspire us to do more in a better way. They expand our world view and introduce us to others who have lived through struggles and went on to achieve the impossible. Books teach us new life skills that help us… Continue reading Top 18 Non-Fiction Books for Personal Growth