The holidays don't have to derail your wellness routine. The secret? Focus on consistency, not perfection. Instead of trying to maintain your exact pre-holiday habits or completely abandoning them, aim for 80% of your normal routine. Here's why this works: All-or-nothing thinking leads to guilt and giving up entirely. When you give yourself permission to… Continue reading Stay on Track This Holiday Season Without the Stress
Author: Corie Muldoon
Hey there! I’m Corie, a wellness blogger from Philadelphia, PA. Subscribe to my website for weekly healthy living posts!
Release Emotional Pain: 3 Simple Ways to Heal Your Pain-Body
Eckhart Tolle's concept of the "pain-body" explains why past hurts keep surfacing. The pain-body is our accumulated emotional pain, that feeds on negative thoughts and reactions. The good news? You can start to heal your emotional pain-body today! 3 Ways to Heal Your Pain-Body Practice presence when triggered – When emotional pain arises, don't fight… Continue reading Release Emotional Pain: 3 Simple Ways to Heal Your Pain-Body
Own Your Emotions: The Daily Check-In That Changes Everything
The Daily Check-In: A simple 5-minute emotional check-in that helps you express feelings honestly without blaming others or spiraling into self-criticism. Most of us either bottle up emotions or let them explode... both hurt our relationships and well-being. The middle ground is taking ownership of your feelings while staying accountable, without dragging yourself or others… Continue reading Own Your Emotions: The Daily Check-In That Changes Everything
Lifestyle Choices for Better Health: A Practical Guide
Here's a balanced approach to nutrition and lifestyle that focuses on scientifically-supported health benefits: Dietary Recommendations 1. Increase nutrient-dense whole foods Emphasize fruits (like berries, apples, and avocados), vegetables (such as broccoli, spinach, carrots, and leafy greens), and plant-based proteins like lentils and chickpeas. These foods provide essential vitamins, minerals, fiber, antioxidants, and other beneficial… Continue reading Lifestyle Choices for Better Health: A Practical Guide
6 Easy Plant-Based Recipes: Med Plates, Tofu Burgers & More
Some recent plant-based creations! I love keeping meals clean, simple, and bright - screenshot for your next dinner date or weekly meal prep! 1. MED PLATE 1 avocado, tahini, pico de gallo, coconut yogurt, green olives, sourdough 2. RICE BOWL jasmine rice, tofu, avocado, pico de gallo, green olives, honey mustard 3. FLATBREAD tahini or… Continue reading 6 Easy Plant-Based Recipes: Med Plates, Tofu Burgers & More
School of Life: Quarterly Curriculum
The quarterly curriculum method breaks your year into focused 12-week learning sprints across different areas in life. Instead of setting a huge goal trying to improve everything at once... the quarterly curriculum has you rotate through 4-6 "subjects" each quarter, making progress super doable Here's how to build yours: 1. Choose 4-6 life categories (Health… Continue reading School of Life: Quarterly Curriculum
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