Goals

Overwhelmed? Keep a notebook

Racing thoughts? Need to organize your ideas? Keep a notebook, divide it into sections, and write it all out. You can use your notebook to… make lists write out your daily powerlist manifest your desires dump your thoughts create a new life or perceptive Carry your notebook wherever you go… Or use Google Keep to… Continue reading Overwhelmed? Keep a notebook

Goals

Craving sweets? Make a smoothie

Choose your fruit: BananaStrawberriesBlueberriesMangoPeaches A fruit and water only smoothie is the perfect way to start your morning! Choose your liquid: watercoconut wateralmond milksoy milkcoconut milk Add in some extras to your smoothie when you’re craving something sweet! Extras: peanut butterprotein mixchia seedsflax seedcacao powder

Goals

Feeling lazy? Try productive prompts

Good morning movers! If you'd like to feel some gratitude and clarity for your day ahead try out these productive prompts... 3 things I am grateful for: Being alive! Life! A new day. My family and friends. This blog and the inspiration and joys it brings me everyday. Top 3 activities for the day: Walking… Continue reading Feeling lazy? Try productive prompts

Goals

Want glowy skin? Try a morning face mask

Nothing like some self love & a face mask ♡ I’m obsessed with this peel off charcoal mask I got from Amazon recently. I’ve added it to my routine: 2-3 times a week (usually in the morning because instant glow). It takes about 15 minutes for the mask to dry so in the meantime I’m…… Continue reading Want glowy skin? Try a morning face mask