Daylight Saving Time (DST) transitions can disrupt our internal body clock more than we realize. That single hour shift might seem minor on paper, but it can have surprising effects on our well-being. Let's explore why DST affects us and practical strategies to help you adjust more smoothly. What is Daylight Saving Time? Daylight Saving… Continue reading Adjusting to Daylight Saving Time
Category: Mindfulness
Mindful Eating: How I Revamped My Diet for Better Energy (+ Weekly Nutrient Checklist)
Ever wonder why some days you feel energized and focused, while others you're dragging by 2pm? For years, I blamed my fluctuating energy on everything from stress to not enough sleep. But when I started paying closer attention to what I was eating... I discovered a direct connection between my meals and my mood. My… Continue reading Mindful Eating: How I Revamped My Diet for Better Energy (+ Weekly Nutrient Checklist)
Core by Corie 