In the spirit of getting a little bit better everyday, take a moment to ponder on the following questions: 1. Do you like the person you are? Who you've become? 2. Is there anything you'd change about yourself to be better? 3. What's your dream life look like? 4. What are some things you want… Continue reading 12 Self-Reflection Questions for Personal Growth
Category: Mindfulness
Transform Your Day in Just 5 Minutes: It’s More Than Just Yoga
5 minutes of yoga = A powerful check-in with yourself Yoga isn't just about stretching. It's your chance to... Notice what your body needs (what's sore today?) Relax and release any tension Notice what emotions surface Take deep breaths, alkalizing your system Set clear intentions for your day Your 5-minute holistic sequence: 1 minute: Child's… Continue reading Transform Your Day in Just 5 Minutes: It’s More Than Just Yoga
Box Breathing Technique
Calm your nerves with this easy breathing exercise: 1. Breathe in for 4 seconds 2. Hold for 4 seconds 3. Breathe out for 4 seconds 4. Hold for 4 seconds 5. Repeat Let it all go, relaxing deeper with each exhalation Imagine your chest is a screen that allows feelings and energy to flow through… Continue reading Box Breathing Technique
Adjusting to Daylight Saving Time
Daylight Saving Time (DST) transitions can disrupt our internal body clock more than we realize. That single hour shift might seem minor on paper, but it can have surprising effects on our well-being. Let's explore why DST affects us and practical strategies to help you adjust more smoothly. What is Daylight Saving Time? Daylight Saving… Continue reading Adjusting to Daylight Saving Time
Mindful Eating: How I Revamped My Diet for Better Energy (+ Weekly Nutrient Checklist)
Ever wonder why some days you feel energized and focused, while others you're dragging by 2pm? For years, I blamed my fluctuating energy on everything from stress to not enough sleep. But when I started paying closer attention to what I was eating... I discovered a direct connection between my meals and my mood. My… Continue reading Mindful Eating: How I Revamped My Diet for Better Energy (+ Weekly Nutrient Checklist)
Core by Corie 