Category: Movement

Movement

Bad posture? Engage your shoulders

Corie Muldoon

Do you have rounded shoulders or text neck? Practice better posture by engaging your shoulders! You can engage your shoulders anywhere at any time. Simply think, “shoulders back, chest out, chin in.” Pretend you’re holding something between your shoulders blades. Another way to practice good posture is to help strengthen your shoulders by doing backward… Continue reading Bad posture? Engage your shoulders

Movement

Have a bike? Ride to get fresh groceries

Corie Muldoon

What’s a FUN, health conscious thing you could do today? Ride your bike to get fresh groceries 🙂 I’m blessed to have a grocery store and produce shop right down the road... And I can use my bike to get there! Exercise, sunshine, snacks, nooo car needed. If you do have a bike at home,… Continue reading Have a bike? Ride to get fresh groceries

Movement

5 Breaths Per Pose

Corie Muldoon

Tight muscles? Have thought about doing yoga or some type of stretching for a while now but don't know where to begin? Want to get back into a yoga practice? A great place to start is 5 breaths per pose. For each pose you do, whether it's basic stretching or a yoga sequence, hold that… Continue reading 5 Breaths Per Pose

Movement

Morning Movement Routine: Boost Your Energy with These Exercises

Corie Muldoon

If you've been feeling low energy lately - here's a tip that most definitely will help: morning movement. With morning movement, you'll be feeling all types of good early on, and that good will ripple into the rest of your day. Here's a basic structure for your reference... Upper body: arm circles, arm lifts Lower… Continue reading Morning Movement Routine: Boost Your Energy with These Exercises