Ben Franklin implemented a values chart. On the chart, he listed the habits he’d strive to do on the daily. If he didn't do a habit that day, he would make a small red x. He started to see the habits that were easier than others to implement and adjusted accordingly. The values chart is… Continue reading Progress over perfection
Tag: conscious choice
Embrace the day
Where do you find yourself now? Maybe in a park, at home, at work. How are you feeling? Content? Present? Uneasy? Anxious? Is there anything you can do to make the very best of this moment? Like taking a deep breath, showing gratitude, feeling joy, being creative, smiling.
You are everything you need
No matter what you’re going through… You have the power to redirect your thinking. You can think about what you’re grateful for. You can think about peace and love. You can think about ideas and concepts. You can think about your own point of view. When times get tough, let’s look inward and change the… Continue reading You are everything you need
Do Something or Do Nothing
If something bothers you, stirs up emotions, or hurts your feelings… You have two choices… do something or do nothing. If you choose to do something this could be: Expressing your feelings about the situation Removing yourself from the situation If you chose to do nothing, that’s that. You accept the situation as it is.… Continue reading Do Something or Do Nothing
Daily Movement (no matter what)
Short on time? Stuck at home for the day? Gym closed? No gym membership at all? Crappy weather? Add an at-home workout to your agenda. We owe it ourselves to hit that daily movement goal no matter what. One thing we can do despite any uncertainty is move. And we can move in different ways… Continue reading Daily Movement (no matter what)
One Percent Healthier
Living a healthy lifestyle is all about getting 1% healthier everyday. This means creating daily habits consistent with your goals. To live a life consistent with our goals, we work to improve how we eat, move, sleep, and think... It's a (well worth it) 24 hour commitment that supports success in all areas of life.… Continue reading One Percent Healthier
Core by Corie 