"Let Them & Let Me" is a mindset strategy from Mel Robbins: "Let them" means accepting you can't control others' actions, thoughts, or moods (e.g. "Let them be wrong" or "Let them act that way") "Let me" is the powerful follow-up, reclaiming your agency by focusing on your own control: your responses, boundaries, and choices ("Let… Continue reading When Comments Catch You Off Guard: Let Them and Let Me
Tag: healthy lifestyle
5 Movement Flows to Refresh Your Body for the New Year
New year, new movement flows! Skip the extreme fitness resolutions. These five simple movement flows will help you reset your body and feel energized without overwhelming your schedule. Why movement flows work: They combine mobility, strength, and mindfulness in one efficient sequence. Perfect for busy people who want maximum benefits in minimal time. Remember: Motion… Continue reading 5 Movement Flows to Refresh Your Body for the New Year
Daily Candle Rituals for Stress Relief This Holiday Season
Skip the expensive self-care products. This holiday season, strengthen your spirit with the oldest ritual in the book: lighting a candle. Here's why it works: the simple act of lighting a candle signals your brain that it's time to pause. That flame becomes focal point, a micro-meditation. The simple act of lighting a candle can… Continue reading Daily Candle Rituals for Stress Relief This Holiday Season
Transform Your Resolutions with New Experiences
Tired of breaking New Year's resolutions by February? Switch from "lose 20 pounds" to "try 6 new hiking trails." This simple shift changes everything. Traditional resolutions focus on what you want to change about yourself. Experience-based goals focus on what you want to explore in life. Why experience goals work better: They're memorable – You'll… Continue reading Transform Your Resolutions with New Experiences
Capture Your Aha Moments: The Dual Notebook System
Your best insights are worthless if you forget them by Tuesday. Keep a paper AND digital notebook, and watch how quickly your life improves. As a student of life, I've learned that brilliant ideas and necessary fixes hit at random moments. The dual notebook system ensures nothing gets lost. Your Simple Setup: Paper notebook: Keep… Continue reading Capture Your Aha Moments: The Dual Notebook System
Sync Your Wellness: Use the Sun to Move and the Moon to Feel
Our energy shifts with nature, so why wouldn't our wellness routine?! Here's a fun concept: the sun guides movement and the moon guides emotional work. I started to sync physical activity with daylight patterns and shadow work with lunar cycles. It's really transformed how I show up for myself. Sun-Based Movement: Summer: Long runs, outdoor… Continue reading Sync Your Wellness: Use the Sun to Move and the Moon to Feel
Core by Corie 