The discipline of perception: the way we see it. Perception is how our mind sees the world around us - situations, people, our own behavior... in other words, it all comes down to what our interpretation is of a particular thing. So let’s think about that for a second... is it not true that we… Continue reading The discipline of perception
Tag: point of view
How can we cope positively with our anxiety?
Of course we get a overwhelmed sometimes... And sometimes we aren't 100% present... Off thinking about the past or future. Belly breaths Anytime you feel anxiety or frustration coming up... Use it as a signal that you need to stop and take some deep belly breaths. 4 counts in. Hold. 4 counts out. Hold. Aim… Continue reading How can we cope positively with our anxiety?
A healing meditation on past, present, future…
Embrace your past. It’s brought you to this very moment. Love your present. It’s all that truly matters. Let go of expectations of the future. Make a decision to accept things as they are. Do what you can now to feel as much love and joy as possible. x Corie
Core by Corie 