Hi all! I’m writing to you from a tree hammock that I set up in Pennypack 🙂 I just finished up doing my daily mile - today was hiking hills! The park is so refreshing with all the plants and animals, the fresh air is unmatched. I always leave feeling happy and inspired. Whether it’s… Continue reading Spend time in nature
Tag: self love
Find your sacred spot
It could be a little nook in the corner of the house, your bedroom, a writing desk, where ever you feel relaxed and inspired. Fill your space with things that bring you joy… Plants, pillows, a candle, blanket maybe, some good books, incense, a journal. Use your sacred space to set morning intentions, as a… Continue reading Find your sacred spot
How do you deal?
When something bothers you, how do you deal with it? Do you stomp your feet? Do you accept without resistance? Do you pop off at the first sign of opposition? Or do you keep your reactions in line with your values? Growing up, my mom taught me to express myself physically and verbally (the Philly… Continue reading How do you deal?
Taking a walk
Hearing wind chimes, birds, lawn mowers. Smelling fresh air, the flowers and greenery. Seeing houses, cars, people, stores, streets, animals, plants. Feeling my phone in my hand, champ’s leash on my arm, and socks on my feet. Also feeling grateful, a little hungry, sweaty, and inspired. Tasting peppermint. Thinking about the moment. Grounding myself in… Continue reading Taking a walk
Embrace the day
Where do you find yourself now? Maybe in a park, at home, at work. How are you feeling? Content? Present? Uneasy? Anxious? Is there anything you can do to make the very best of this moment? Like taking a deep breath, showing gratitude, feeling joy, being creative, smiling.
You are everything you need
No matter what you’re going through… You have the power to redirect your thinking. You can think about what you’re grateful for. You can think about peace and love. You can think about ideas and concepts. You can think about your own point of view. When times get tough, let’s look inward and change the… Continue reading You are everything you need
Core by Corie 