Tag: Weight Loss

Nutrition

The Difference Between a 30-Day Diet Plan and a Healthy Lifestyle

Corie Muldoon

Are you tired of jumping from one fad diet to another, only to find yourself back at square one? Do you want to transform your body and mind for the long haul? Understanding the difference between a 30-day diet plan and a healthy lifestyle is crucial. 30-Day Diet Plans Pros 1. Quick results 2. Structured… Continue reading The Difference Between a 30-Day Diet Plan and a Healthy Lifestyle

Movement

Have a bike? Ride to get fresh groceries

Corie Muldoon

What’s a FUN, health conscious thing you could do today? Ride your bike to get fresh groceries 🙂 I’m blessed to have a grocery store and produce shop right down the road... And I can use my bike to get there! Exercise, sunshine, snacks, nooo car needed. If you do have a bike at home,… Continue reading Have a bike? Ride to get fresh groceries

Goals

Morning emotions matter

Corie Muldoon

You wake up full of wonder. Your mind is racing - thinking about the day ahead, your past, your future. 5 deep belly breaths to calm your nerves. Use your 5 senses to ground yourself in the now - hear, see, feel, smell, taste. Name 3 things you are grateful for. Bring this feeling of… Continue reading Morning emotions matter

Weight Loss

How can I keep off the weight after I lose it?

Corie Muldoon

Amazing work! You put in the time and energy and achieved your weight loss goal. Now is the time to keep your awareness on high alert. Stick with your new habits and they will give you the direction you need. If we allow ourselves to fall back into old routines the pounds come back -… Continue reading How can I keep off the weight after I lose it?

Movement, Nutrition

Burn More, Lose Weight

Corie Muldoon

If you are trying to lose weight, burn more calories than you are consuming!1 pound of fat = 3500 calories which means in order to lose weight, we have to burn more than we are consuming on a daily basis. How? It's simple... exercise / move more often and consume less calories (note that it's… Continue reading Burn More, Lose Weight