Did you know that the word 'breakfast' is really just short for 'break fast' - breaking your fast, get it? If you sleep, you fast. Whether it's a 4 hour, or 14 hour night sleep, you're fasting! The first thing you decide to eat after a fast is such an important decision and will literally… Continue reading When is the best time to have breakfast?
Year: 2021
How to (healthy) Food Shop
1. Set a budget This can be a weekly or monthly budget. Sticking to it is key. You can utilize a calculator during your visit to ensure you are within budget. Anything left over from your budget can be used for the night you want to order in or go out to eat! This concept… Continue reading How to (healthy) Food Shop
Stuffed (vegan) Cheesy Sweet Potatoes
This is a fun recipe you can make at home with a few simple ingredients, an oven, and blender! Ingredients sweet potatoesgreen beancornalmond milkseasoningslime Instructions Step 1: Preheat your oven at 400 degrees. Get out a non-stick pan that will fit your potatoes. Step 2: Grab a batch of potatoes and cut a few slices… Continue reading Stuffed (vegan) Cheesy Sweet Potatoes
15 Tips for a Healthier Relationship
Follow the 100/0 rule. Give 100% and expect 0%. Your hard work and dedication to the relationship will bring self-fulfillment and happiness, not what the other person does for you.Show up for yourself so that you can show up in your relationship.Don't let emotions stack up. Express to your partner that you're not feeling the… Continue reading 15 Tips for a Healthier Relationship
CC’s Plant-Based Meal Plan
Breakfast Fruit (pieces or smoothie) Meal #1 rice and beans Jasmine rice Black beans Bell pepper Tomato Cucumber Salt and pepper Spinach Meal #2 roasted red pepper gumbo Tomato basil soup Jasmine rice Kidney beans Red bell pepper Onion Zucchini Chili powder Salt and pepper Arugula Meal #3 oatmeal, pancakes, muffins Oats Peanut butter (peanuts… Continue reading CC’s Plant-Based Meal Plan
Bike outdoors 100 days in a row
Completed my goal of biking outside 100 days in a row. Another one crossed off the impossible list! Some days were MUCH easier than others. During these past 100 days I’ve... Sold our home and bought another one Laid my poppop to rest Listed our new place up on Airbnb Road tripped from Philly to… Continue reading Bike outdoors 100 days in a row
Core by Corie 