What’s a FUN, health conscious thing you could do today? Ride your bike to get fresh groceries 🙂 I’m blessed to have a grocery store and produce shop right down the road... And I can use my bike to get there! Exercise, sunshine, snacks, nooo car needed. If you do have a bike at home,… Continue reading Have a bike? Ride to get fresh groceries
Month: August 2022
Craving sweets? Make a smoothie
Choose your fruit: BananaStrawberriesBlueberriesMangoPeaches A fruit and water only smoothie is the perfect way to start your morning! Choose your liquid: watercoconut wateralmond milksoy milkcoconut milk Add in some extras to your smoothie when you’re craving something sweet! Extras: peanut butterprotein mixchia seedsflax seedcacao powder
Plant-Based Meal Guide
If you're new to plant-based eating or are looking for a little inspiration for your next meal – I've got you covered with this comprehensive guide on how to build a yummy and nutritious plant-based meal. 1. Choose Your Protein Sources Proteins are essential building blocks for your body, supporting muscle growth, tissue repair, and… Continue reading Plant-Based Meal Guide
Feeling lazy? Try productive prompts
Good morning movers! If you'd like to feel some gratitude and clarity for your day ahead try out these productive prompts... 3 things I am grateful for: Being alive! Life! A new day. My family and friends. This blog and the inspiration and joys it brings me everyday. Top 3 activities for the day: Walking… Continue reading Feeling lazy? Try productive prompts
Want glowy skin? Try a morning face mask
Nothing like some self love & a face mask ♡ I’m obsessed with this peel off charcoal mask I got from Amazon recently. I’ve added it to my routine: 2-3 times a week (usually in the morning because instant glow). It takes about 15 minutes for the mask to dry so in the meantime I’m…… Continue reading Want glowy skin? Try a morning face mask
Bland food? Add in basic spices
Looking to add flavor to your veggies, rice, beans, potatoes, salad, sandwiches, etc? Add in these basic spices… Black pepper Sea salt / pink salt Paprika Onion powder Garlic powder Curry powder Cumin These are mild spices and a little bit goes a long way. Enjoy, happy eating 🙂
Core by Corie 