If you’re looking to create a more positive mindset, there’s a practice in the Power of Positive Thinking by Norman Vincent Peale that I love and use on the regular. It’s easy and only takes a few minutes each day.
The Process
- Write down some healthy reminders on index cards
- Flip through them everyday until you memorize them
- Repeat your healthy reminders daily
This practice helps to create a more positive mindset for ourselves.
Like a farmer, we must sow good seeds or weeds will start to grow.
Staying Centered
When I’m happy, healthy reminders keep the good vibes flowing.
And when I’m upset, healthy reminders help clear things up.
Up or down, healthy reminders work to keep us centered.
Repeating our healthy reminders daily is the key to lasting results.
Below are some of my favorite reminders that keep my mind feeling happy, healthy, and fit:
Healthy Reminder Examples
Keep on stepping
You are loved
Be unafraid
Yes you can
You can do all things
Be free
Hang loose
Believe
You matter
You are brave
Relax and release
You are beautiful
Any sayings come to mind that make you feel happy, safe, strong, empowered?
Faith-Based Reminders
I can do all things through Christ who strengthens me
According to your faith be it unto you
If ye have faith nothing shall be impossible unto you
Be ye transformed by the renewal of the mind
If god be for me, who can be against me
Faith power works wonders
I believe God gives me power to attain whatever I really want
I expect the best and with God’s help will attain the best
Thou wilt guide me by thy counsel
Be unafraid of what you do not know
Give me Thy healing peace in my nervous system as well as in my soul
May the love of Christ fill my soul; may the love of Christ for __ fill my soul
The Lord is the strength in my life… in this I will be confident
They that wait upon the Lord shall renew their strength
Wrapping Up
This week’s healthy homework is to create your own list of healthy reminders.
Write them out on index cards, your mirror, your phone – wherever you can to keep these good thoughts top of mind.
Forwarded this blog? Subscribe here.
Questions or thoughts? Reply below!
Find value? Forward this to a friend.
Quick Tips for Positive Thinking
- How can we cope positively with our anxiety?
- The discipline of perception
- Our outer world reflects our inner world…
- Breathing Stress Away
- Blessing your competition
- Forgiveness is the path to freedom
CC’s Healthy Handbook
Click here for free tips on how to live a happy, healthy, and fit lifestyle.
Healthy Living Templates
Click here for free templates to help you with goals, food, movement, and more.
Discover more from Core by Corie
Subscribe to get the latest posts sent to your email.
Core by Corie 