New year, new movement flows! Skip the extreme fitness resolutions. These five simple movement flows will help you reset your body and feel energized without overwhelming your schedule. Why movement flows work: They combine mobility, strength, and mindfulness in one efficient sequence. Perfect for busy people who want maximum benefits in minimal time. Remember: Motion… Continue reading 5 Movement Flows to Refresh Your Body for the New Year
Month: December 2025
Daily Candle Rituals for Stress Relief This Holiday Season
Skip the expensive self-care products. This holiday season, strengthen your spirit with the oldest ritual in the book: lighting a candle. Here's why it works: the simple act of lighting a candle signals your brain that it's time to pause. That flame becomes focal point, a micro-meditation. The simple act of lighting a candle can… Continue reading Daily Candle Rituals for Stress Relief This Holiday Season
Why Collecting Experiences Beats Collecting Things
Research shows collecting Experiences provides more lasting happiness than collecting material things. We adapt to new things quickly and the excitement fades. But Experiences become apart of who we are and give us stories to share for years to come. With pictures and memories that can last a lifetime! Why experiences win: Anticipation is free… Continue reading Why Collecting Experiences Beats Collecting Things
Is your life today what you pictured a year ago?
This time last year, I was serving part time planning to explore other career options - maybe go all in on real estate or do something completely new like social media marketing for small businesses. I was considering it all, even going back to school. For the past few years, my biggest hurdle was finding… Continue reading Is your life today what you pictured a year ago?
How to Plan New Experiences with Your Partner
Want to grow closer with your partner?! Stop talking about "someday" adventures and schedule them in! The gap between wanting and doing can definitely dull the excitement if you don't have a proper system in place. Below is a little checklist to make sure you're getting in your dates and adventures: Couple's Experience System: Monthly… Continue reading How to Plan New Experiences with Your Partner
Transform Your Resolutions with New Experiences
Tired of breaking New Year's resolutions by February? Switch from "lose 20 pounds" to "try 6 new hiking trails." This simple shift changes everything. Traditional resolutions focus on what you want to change about yourself. Experience-based goals focus on what you want to explore in life. Why experience goals work better: They're memorable – You'll… Continue reading Transform Your Resolutions with New Experiences
Core by Corie 