America. A land of opportunity. A place where anyone can rise to wealth and prominence through hard work rather than birth. The American Dream. The idea that anyone, no matter how humble his or her background, could rise to the highest level in society. The American Dream is not college, debt, marriage, kids, a white-picket… Continue reading The American Dream
Author: Corie Muldoon
Hey there! I’m Corie, a wellness blogger from Philadelphia, PA. Subscribe to my website for weekly healthy living posts!
It’s not where you are but what you are feeling
We are home. We are happy. We are out. We are happy. Or we are home and we are miserable. Or (and this is the hitter) we aren't home and we're still miserable.
4 Tips to Get More Fit
What if I told you there’s a way to feel more healthy and fit, even with a busy schedule? It doesn't come without a cost: you gotta be willing to put in the daily work to get there. Doing it when you don't want to. Learning to say no more often. Thinking over your beliefs… Continue reading 4 Tips to Get More Fit
Do Something or Do Nothing
If something bothers you, stirs up emotions, or hurts your feelings… You have two choices… do something or do nothing. If you choose to do something this could be: Expressing your feelings about the situation Removing yourself from the situation If you chose to do nothing, that’s that. You accept the situation as it is.… Continue reading Do Something or Do Nothing
Replay → Reground
Replay is when we are imagining a situation in our mind over and over again. We might be thinking about what we could have or should have done differently. Or we might be thinking about the future, about responsibilities, goals, or reality. And we probably now feel super overwhelmed and frustrated, which can lead to… Continue reading Replay → Reground
How can I maintain my weight?
Maintaining your weight is all about burning and consuming about the same amount of calories each day. And while the number of calories can play a role in whether you are losing, maintaining, or gaining weight… It’s what those calories are doing for you that’s most important. If you ate 2,000 calories of fruits and… Continue reading How can I maintain my weight?
Core by Corie 