Our energy shifts with nature, so why wouldn't our wellness routine?! Here's a fun concept: the sun guides movement and the moon guides emotional work. I started to sync physical activity with daylight patterns and shadow work with lunar cycles. It's really transformed how I show up for myself. Sun-Based Movement: Summer: Long runs, outdoor… Continue reading Sync Your Wellness: Use the Sun to Move and the Moon to Feel
Category: Mental Health
Express Feelings Positively with the ‘I Feel’ Framework
Here are my notes for communicating feelings and needs to others in a productive, positive way: Instead of bottling up emotions or exploding in frustration, let's work on expressing our thoughts, feelings, and needs in a productive and positive way. This is one of my biggest weaknesses (continuing and never-ending improvement). It's been fun learning… Continue reading Express Feelings Positively with the ‘I Feel’ Framework
Release Emotional Pain: 3 Simple Ways to Heal Your Pain-Body
Eckhart Tolle's concept of the "pain-body" explains why past hurts keep surfacing. The pain-body is our accumulated emotional pain, that feeds on negative thoughts and reactions. The good news? You can start to heal your emotional pain-body today! 3 Ways to Heal Your Pain-Body Practice presence when triggered – When emotional pain arises, don't fight… Continue reading Release Emotional Pain: 3 Simple Ways to Heal Your Pain-Body
Own Your Emotions: The Daily Check-In That Changes Everything
The Daily Check-In: A simple 5-minute emotional check-in that helps you express feelings honestly without blaming others or spiraling into self-criticism. Most of us either bottle up emotions or let them explode... both hurt our relationships and well-being. The middle ground is taking ownership of your feelings while staying accountable, without dragging yourself or others… Continue reading Own Your Emotions: The Daily Check-In That Changes Everything
✨ May 2025 Newsletter ✨
Hey Friend! What a month it's been! May flew by as we explored seven powerful areas where small, intentional actions can grow into transformative mental health benefits. If you're just catching up or want to revisit any of our "seeds," this newsletter is your complete guide to everything we covered. ✨ NEW ON THE BLOG… Continue reading ✨ May 2025 Newsletter ✨
Financial Peace of Mind: Money Habits That Reduce Anxiety
Money worries keep more people awake at night than almost any other stressor. Financial anxiety doesn't just affect your bank account—it impacts your sleep, relationships, physical health, and overall mental wellbeing. The good news? Small, consistent money habits can grow into powerful anxiety-reducing practices over time. The Mind-Money Connection Financial stress creates a cascade of… Continue reading Financial Peace of Mind: Money Habits That Reduce Anxiety
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