Upset stomach? Feeling a little off health wise? Bloated? Achy? Need an energy boost? Try some spicy ginger tea 🙂 Ingredients Ginger root Turmeric powder Black pepper Filtered water Supplies Small pot Mug Instructions 1. Place a small pot of filtered water on high heat. 2. Throw in a slice of ginger root, a teaspoon… Continue reading Spicy Ginger Tea
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Life feeling easy? Do your day differently
Workouts are easy, the daily routine is easy, the food shopping is easy, the work is easy. When life feels easy, we’re comfortable. We feel in control, we have our rhythm down, and we got a plan going without any perceived flaws. BUT something we know to be true is that we only grow when… Continue reading Life feeling easy? Do your day differently
Daily Reflection Prompts for Personal Growth
At the end of everyday, write down what you did or didn’t do and how you feel about it. Below are my daily reflection prompts… use them as you please and feel free to customize them to your specific goals: Golden nugget: What’s one thing I learned today? (Keep it short and sweet; 5 words… Continue reading Daily Reflection Prompts for Personal Growth
Bike outdoors 100 days in a row
Completed my goal of biking outside 100 days in a row. Another one crossed off the impossible list! Some days were MUCH easier than others. During these past 100 days I’ve... Sold our home and bought another one Laid my poppop to rest Listed our new place up on Airbnb Road tripped from Philly to… Continue reading Bike outdoors 100 days in a row
Our outer world reflects our inner world…
What’s going on outside of us is what’s going on inside of us. When you realize that you manifest and attract literally EVERYTHING that is your life... You’ll understand why thinking good and feeling good is so important. Think good, feel good, attract good. The same can be said for the opposite. Change starts with… Continue reading Our outer world reflects our inner world…
Are the past and future conceptions of the mind?
The past The past does not define you if you decide to take different action today. Because what you do now, in this very moment, is what truly matters. The past should be reflected upon if you are retrieving information for immediate use... Making sure not to dwell on what you could or should of… Continue reading Are the past and future conceptions of the mind?
Core by Corie 